【信息時間:2022-12-21閱讀次數: 】
【shentijiandanjiangjie】zhongguochuantongyixueyanghuzhidongzhiyinshidiaoli
冬至悄然而至
冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短♊、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北半球)白晝將會逐日增長。
dongzhirizi,diqiusuidi、rizhousuiduan,keshizaiqixiangtaishang,dongzhidewenshidubingbingbushizuigao。shijishang,yincidibiaoyuanyou“jire”,dongzhiyihoupingchangshibuhuihenleng,zhenzhengmudeyiyidejihantianqizaidongzhiyilai。yincizhongguodaluquan🐠guogedideqiwenxiangchataidaxiangcha,zheyangqiwenmudeyiyidexiajixiangdui zhongguodalujibenshangquxianyanzhi,guranpianchi。shizhidongzhi,yinsuzhuxianyimanmanyanhanjieji,minjianyishuchanshengmanman“shujiu”gusuanhantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
🤡dongzhihangaisanhou:“yihouqiuyinjie;erhoumijiaojie;sanhoushuiquandong。”zhongxinsixiangshituzhongdeqiuyinyijiuquansuozhuquanshen,miganyinzhiqijiantuierjiejiao。shiyouyudongzhihouzaoshangderiguangzhaoshedianwangbeihuifan,zaoshangderiguangwangfanjipiaohuodongjinrenxindejianxie,zaoshangderiguangchengducongjinhuizhang、zhouyezhurizengchanglv,yushizaicishanjiandequanshuibucuoliuqieshire。
dongzhi,jubeiqingxinyurenwenjingshenlianggeneizai,jiushidiershisijieqizhongzhegezhuyaodejieqi,yeshiguojiadamingjiandeminsujierifangjia,haocheng“dongzhidarunian”yishuo。dongzhi,dongzhishidataiyangxishengqideguanghuifandeshidian🍨,zidongzhiqidataiyangxishengqideguangjidushangzhang、zhouyezhurizhangfu,dongzhibiaozhuzhudataiyangxishengqideguangxinshengkaixue、dataiyangxishengqideguangwangfanchengyunzhuanzoujinxindepeizhi,quanbuguojiagudaibadongzhichengzhiwei“dajishengxiaori”,zaisinianbajielimian,dongzhidezhuyaoshuliangbudiyulichunsuijie。zaiguojiadawoguonanbuquxian,youdongzhijisi、yanyindeminjianfengsu。zaiguojiadadongbeisanshengquxian,diniandongzhiriᩚᩚᩚᩚᩚᩚᩚᩚᩚ𒀱ᩚᩚᩚyouchihuntundeminjianfengsu。
dongzhihou,zhongguoguogediquyunnanqihoudoujiaruyikuan zuihanfenglinliedeshiqi,dajiayaotongguotianqitiaojianzhijietuxianಌyifukuzi,xiaoxinnuan🌺he;fangjianneiyaoshineitongfengtongfenghuanqi,zengduohekeyiyizhibingyuantibingduganranfanzhi;duochibuyitipodemeishi,rulianmi、qianshi、yiren、chidou、dazao、yinerdeng;quebaochangdaleguandexintai,helishishiduanlian。
dongzhihoude“sanjiuxiao”,qiwenyanhan,tiliyangqigangcaishengfa,shibijiaoruoxiao,baojianyaoshedingtilidongtaipingheng、shunshierweidazi🎐ran。yinyaozhuyitaoguoyanhan、feichangheshiyungong、duojiadiaoli、ganshouwendingxing,guanhugongzuozhongneideruoxiaoyangqi,shiqiyouzhuyuyihoudefayufansheng。
laohuashuo,chidongzhifan,๊tongyitianchangyisi。guoquledongzhihouzaibaitiandeshikeyuebianyuechang,yucirentixibaoneiyangqishengjiangranshengfa,rongyixiaohuaxishouwailairenyuandexianxiangmeiweiershuliqibuqiyangxuebaojianzuoyong。yeyebianshishuo,dongzhizuoyouceshiyinshidiaolidefeichanghaodeqiji。suiran,bushuyusuoyiluanbujiunenggaodagongneng,dongjiyinshidiaoliyedou🐷yaoxuyaodefangshifangfa。
補充營養準則
yijixushijiehebuqufen。zhongyiyaoxuedezhenliaozhunzeshi“xuzhebuzhi”。xuzebu,huixuzezhengchangdeyin꧟shiliaofajiudounengxing,tongshixuyaofenqingchuyingyangpindexingnengcanshuheyingyongfanchou,shifouyoushiyuni。yixuezhuanjiarenrenwei,yinshidiaolijutixiaoyongshi“buxuyisun”,erxuyoufenqixuebuzu、๊qixuekuixu、yinyangliangxuheyangxu4lei,dougeyougebuyidebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的,雞湯(包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量🥀水溶性小分子,其蛋白質僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪ℱ酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
sanjiwubingbuchongyingyang。wubingbuchongyingyang,jiyanchanghuafei,youhuifumianyingxiangshentishang,rushiyongyuganyouguoduohuikejineryinfazhongdu,changjiudeshiyonghong♕tiputaotangfenhuijineryinfafapang。huan,buyaoyemeiyounengduomiyishan,renherenbuyaoshiyongguoduohuidouweihaixing。